Bison is very lean but stays delicious and juicy when cooked to medium or medium-well doneness.
Hands-on Time: 15 min. | Total Time: 15 min. | Serves: 4 | Difficulty: Easy
- 1 lb. ground bison
- ¼ tsp. salt
- ¼ tsp. onion powder
- ¼ tsp. garlic powder
- ⅛ tsp. pepper
- 4 sandwich buns, split
- Toppings: tomato, lettuce, pickles, avocado slices if desired
- Heat gas or charcoal grill to medium heat. In medium bowl, mix bison, salt, onion powder, garlic powder and pepper until blended; don't overmix. Shape into 4 burgers, ½” thick and 3½” diameter, forming a depression in center of each.
- Place burgers on grill. Cook 4-5 minutes on each side, turning once, until internal temperature reaches 160°F. Serve in sandwich buns with desired toppings.
- Refrigerate leftovers.
Per serving: Calories 370, Calories from Fat 170, Total Fat 19g (29% DV), Saturated Fat 8g (40% DV), Trans Fat 0g, Cholesterol 80mg (27% DV), Sodium 470mg (20% DV), Carbohydrates 25g (8% DV), Dietary Fiber 1g (4% DV), Sugars 4g, Protein 25g, Vitamin A 0%, Vitamin C 0%, Calcium 10%, Iron 25%