These family-favorite grill packets are a great make-ahead meal. They can be assembled the night before and refrigerated. Just add a couple minutes of grill time.
Hands-on Time: 35 min. | Total Time: 35 min. | Serves: 4 | Difficulty: Easy
- 4 tsp. butter, softened
- 4 (4-6 oz.) boneless skinless chicken breasts
- 2 tsp. all-purpose flour
- 2 small (6”) zucchini, cut in 1” pieces
- 1 small yellow summer squash, cut in ½” slices
- 4 (½”) wedges red onion
- 2 Tbsp. mustard
- 2 Tbsp. honey
- ½ tsp. ground ginger
- 2 Tbsp. chopped fresh parsley
- Heat gas or charcoal grill to medium heat. Cut four 18”x12” pieces of heavy duty foil. Spread 1 teaspoon of the butter in center of each piece.
- Dust each chicken breast lightly with flour and sprinkle with salt and pepper. Place in center of foil. Evenly arrange squash and onion around and over chicken.
- In small bowl, mix mustard, honey and ginger; spread over chicken. Bring short sides of foil up over chicken and seal, using double fold seals. Seal edges using double fold seals and allowing room for heat expansion.
- Place packets on grill seam sides up. Cook 20 -25 minutes or until chicken is no longer pink in center and internal temperature reaches 165°F, rotating packets once for more even cooking. Carefully unfold packets to serve; sprinkle with parsley.
- Refrigerate leftovers.
Per serving: Calories 380, Calories from Fat 90, Total Fat 11g (17% DV), Saturated Fat 4g (20% DV), Trans Fat 0g, Cholesterol 180mg (60% DV), Sodium 230mg (10% DV), Carbohydrates 14g (5% DV), Dietary Fiber 1g (4% DV), Sugars 11g, Protein 55g, Vitamin A 10%, Vitamin C 30%, Calcium 4%, Iron 8%