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Chicken BBQ Kebabs

Sometimes the best recipes are the simplest, and these kebabs are just that!

Hands-on Time: 10 min. | Total Time: 20 min. | Serves: 8 Kabobs | Difficulty: Easy

Ingredients:
  • 2 chicken breasts (about 1½ lbs.), cut into 1” pieces
  • 16 cherry tomatoes (about 3 cups)
  • 1 red onion cut into quarters and in sections
  • 2 red bell pepper, cored, seeded and cut in 1” pieces
  • ½ pineapple, peeled, cored, cut into chunks
  • 2 cups BBQ sauce
  • Canola Oil
  • 8 – 10” skewers
Directions:
  1. Pour ¾ cup BBQ sauce over chicken pieces in large bowl. Turn pieces to evenly coat on all sides. Cover with plastic wrap and refrigerate 15-30 minutes to marinate.
  2. On a separate large bowl, pour ¾ cup BBQ sauce over vegetables and stir to evenly coat.
  3. Prepare kebabs by threading alternating pieces of chicken, red bell pepper, onion and pineapple, and repeating three times per skewer.
  4. Heat grill to high. Lightly brush grill rack with oil, and place skewers on grill. Cook, using tongs to turn skewers occasionally for about 4 minutes, until chicken is almost cooked through.
  5. Turn grill to medium heat. Use remaining BBQ sauce to brush the kebabs while grilling. Cover grill and cook for about 15 minutes, or internal temperature of chicken reaches 165°F and vegetables are tender. Transfer skewers to a platter and serve.
  6. Refrigerate leftovers.
Nutrition Analysis:

Per serving: Calories 260, Calories from Fat 20, Total Fat 2.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 40mg (13% DV), Sodium 940mg (39% DV), Carbohydrates 42g (14% DV), Dietary Fiber 2g (8% DV), Sugars 35g, Protein 18g, Vitamin A 35%, Vitamin C 140%, Calcium 2%, Iron 4%.

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