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Salmon Burgers

Serve these healthy burgers with lettuce and tomato and your favorite burger condiments.

Hands-on Time: 20 min. | Total Time: 20 min. | Serves: 4 | Difficulty: Easy

Ingredients:
  • 2 cans (5 oz.) boneless skinless pink salmon, drained
  • ½ cup dry breadcrumbs
  • 2 Tbsp. onion, finely minced
  • ¼ tsp. sweet paprika
  • ¼ tsp. pepper
  • 1 egg, beaten
  • 2 Tbsp. milk
  • 2 Tbsp. vegetable oil
  • 4 whole wheat sandwich buns, split
  • ⅓ cup light or regular mayonnaise
  • 1 Tbsp. chopped fresh dill
  • 1 Tbsp. capers, drained
  • Tomato slices, if desired
  • Lettuce, if desired
Directions:
  1. Light gas or charcoal grill and heat to medium heat. In medium bowl, mix salmon, breadcrumbs, onion, paprika, pepper, egg and milk only until blended. Shape into 4 patties, ½” thick and 3½” diameter; brush both sides lightly with oil.
  2. Cook 8 -10 minutes or until internal temperature reaches 165°F, turning once. Meanwhile, in small bowl, mix mayonnaise, dill and capers. Spread cut sides of buns with mixture.
  3. Place burger in each bun. If desired, top with favorite toppings.
  4. Refrigerate leftovers.
Nutrition Analysis:

Per serving: Calories 400, Calories from Fat 180, Total Fat 20g (31% DV), Saturated Fat 2.5g (12% DV), Trans Fat 0g, Cholesterol 110mg (37% DV), Sodium 780mg (32% DV), Carbohydrates 31g (10% DV), Dietary Fiber 1g (4% DV), Sugars 6g, Protein 26g, Vitamin A 6%, Vitamin C 0%, Calcium 15%, Iron 20%

View Party Plan: Make Your Memorial Day Weekend Sizzle!

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